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What are the best natural tonics to keep hair healthy?Which are the hair friendliest food?
Internally, the best supplements are biotin,silica and iron (anaemia is linked with hair loss).B vitamins,too, as they help to combat stress.For a tonic applied to hair, add a tbsp of dried herbs to a quart of boiling water and 2 tbsp of cider vinegar.Place the herbs in a large jug and add the water,steep for 15 to 20 minutes,then strain and add the vinegar.Use as a final rinse.Of these herbs, comfrey soothes scalp irritations, nettle helps itching,rosemary controls dandruff; yarrow is a good all round hair tonic.
Nutritionist Kathryn Marsden recommends oily fish, organic vegetables,(particularly dark green leaves);salad and fruit (especially dates and figs);Pulses;natural live yogurt;cold pressed oils(walnut/olive/hemp);seeds(sunflower,linseed,pumpkin and sesame);Sea vegetables (kelp,nori) and wholegrain.