When you first apply to join the forum, you will have to wait a while to be approved. Just be patient.
Once you are a member, don't forget to check the calendar(s) for session times. Sessions are held on different platforms, so be sure to find out where the session will take place:-
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English radio playlists on Discord.
How much water do you drink?
In my country, the recommended guideline is that you should drink two litres of water per day, but most people never reach this amount. I probably drink about a litre and a half most days.
Water is very important - but how much do you drink? And do you have any tips about how you can build it into your day?