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What to do when you are stressed?

jhoy16jhoy16 Posts: 43 ✭✭
What to do when you are stressed?


  • mheredgemheredge Posts: 39,659 ✭✭✭✭
    I chew my nails @jhoy16. What do you do?
  • aleaalea Posts: 1
    I go for a walk.
  • BubblyBubbly Posts: 29,890 ✭✭✭✭
    I go for a walk as well. It really helps to get rid of stress. Sometimes, taking shower also soothes my nerves.
  • JeyasriJeyasri Posts: 75 ✭✭✭
    @jhoy16 I watch some comedy clips and songs,Sometimes i talk to my friends and go outing with my friends
  • faiz49faiz49 Posts: 161 ✭✭✭
    Just thingking that i am not deserve to be sad
  • mheredgemheredge Posts: 39,659 ✭✭✭✭
    I usually find house work is a good distraction but lately in the evenings, I'm spending twenty minutes or so gardening. This is very relaxing.
  • jhoy16jhoy16 Posts: 43 ✭✭
    @mheredge. I chew my nails when I'm nervous or pressured.
  • jhoy16jhoy16 Posts: 43 ✭✭
    @alea and @Bubbly. Yes, I agree with you, going on a walk relaxes ones mind. It will help you recharge your strength also..
  • mheredgemheredge Posts: 39,659 ✭✭✭✭
    I'm the same @jhoy16 but when I'm on holiday then I suppose I'm not so stressed and they grow!
  • ZeyaZeya Posts: 31 ✭✭
    When I'm getting stressed, sometime I go for a walk. Sometime go to the cafe, order a cup of coffee and do something fun, playing mobile game or have a conversation with friends.
  • mheredgemheredge Posts: 39,659 ✭✭✭✭
    For me a cup of tea is a very good way to calm down @Zeya, but going for a walk is a very good idea too.
  • walterwalter Posts: 683 ✭✭✭
    When I under stress I first deep breath. After that, I watch to be alone, and do excerices. At that way, my stress down fall, and after one hour I become calm person again without stress.
  • mheredgemheredge Posts: 39,659 ✭✭✭✭
    I don't take a deep breath @walter, but I often count to ten or if I receive a nasty email (it's happened a few times), I never respond immediately and leave it for the following day - or I don't reply at all.
  • AhmadAmaraAhmadAmara Posts: 11 Inactive
    I go for walk or do some workouts.
  • DoraDora Teacher's Pet Posts: 5,347 mod
    When I am stressed, I use to massage my ring finger as there is an acupressure point on the ring finger which releases stress and generates nerves of happiness in our body, and it actually works.

    Moreover, listening to music works for me in such cases. I don't usually go out for a walk when I am really stressed, but when I do, it feels good indeed. :)
    "Like rain, I fell for you."
  • mheredgemheredge Posts: 39,659 ✭✭✭✭
    Really @Dora, I never knew this. I will have to try it next time I feel stressed. For me a cup of tea helps a lot. I don't know if this is a particularly 'British' thing, but traditionally tea works wonders.
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