How much walking do you do each day? Do you go out for a walk, just for the sake of walking - evening stroll, hiking, walking instead of catching the bus or taking the car?
How far do you count walking as exercise? The scientist here suggests that it is better than you might think and can be worth much more than going to the gym for an hour.
This article is very interesting and suggests that walking is "a superpower" and makes us healthier, happier and brainier. Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling