Getting the right balance between work and leisure, or the work-life balance, can be hard in a society that increasingly puts demands on our personal space. In France it is against the law for an employer to contact an employee on their personal email address about work at the weekend.
It is easy to balance work and life when you don't have to go to work....In this TED talk, the speaker talks about the reality of the society that we're in: 'there are thousands and thousands of people out there leading lives of quiet, screaming desperation, where they work long, hard hours at jobs they hate to enable them to buy things they don't need to impress people they don't like. We have to be responsible for setting and enforcing the boundaries that we want in our life. We need to approach balance in a balanced way. The small things matter. Being more balanced doesn't mean dramatic upheaval in your life. With the smallest investment in the right places, you can radically transform the quality of your relationships and the quality of your life. https://www.ted.com/talks/nigel_marsh_how_to_make_work_life_balance_work/transcript?language=en
This short video examines perfectionism, availability, time management, fulfilling career, and exercise and how they help in the work-life balance.
This article looks at 'Sunday Night Blues? Focus on Work-Life Balance Over the Weekend' and how to avoid the stress felt with Monday mornings.
However there are ways to avoid this by preparing on Friday, unplugging from work over the weekend, and finding an "active leisure" activity. https://www.businessnewsdaily.com/10208-weekend-work-life-balance.html
In many jobs today, a 60-hour week is not uncommon.Sociologists say that work–life balance is the proper prioritizing between "work" (career and ambition) on one hand and "life" (pleasure, leisure, family and spiritual development) on the other. If you find yourself in a time crunch, here are some tips for effectively balancing work and leisure:
You might want to try out this quiz https://cmha.ca/work-life-balance-quiz
Not everyone works at a job, but some of think about when you did. Also, if you don't have to go out to work, how do you manage your time, balancing chores and things you have to do with leisure? Do you run the risk of becoming lazy? Or do you get bored if you don't have enough to do?
What hobbies or special interests take up the largest amount of your leisure time?