What do you do to take a break during work?
When I am working, I like to have a break every hour, so that it keeps my mind fresh. There are lots of things that I can do including going to the shops or going for a walk, and it means that my mind is fresh again when I get back to it.
Do you find that taking a break is something that is helpful to you? What kind of things do you do to get the break that you need?